Mat Pilates on the Piazza (All Levels)

Dates and Times for this Past Event

• Tuesday, Apr 24, 2018  5:30pm to 6:30pm
• Tuesday, Apr 17, 2018  5:30pm to 6:30pm
• Tuesday, Apr 10, 2018  5:30pm to 6:30pm
• Tuesday, Apr 3, 2018  5:30pm to 6:30pm

Location

visit website

Details

Mat pilates involves performing pilates exercises on the floor using a pilates or yoga mat. Mat pilates exercises are performed in a slow, controlled, precise manner and require an intense concentration. These exercises help strengthen the body’s core by developing pelvic and scapula stability, and abdominal control, using focused breathing patterns. The main fitness goals of a mat pilates program include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance and body-mind awareness.
Cost: $10 (Class drop-in fee)
Note: Please bring a mat or two for extra cushion, stretchable but not baggy exercise clothing